Jennifer Cain v1500m/4:00r...5 row
7,500m
Meters
33:45.0
Time
2:15.0
Pace
442
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 53:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 103 |
August 11, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.0 | 7,500m | 2:15.0 | 142 | 789 | 23 | 150 | |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 24 | 143 | |
| r: 4:00 | 13m | ||||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 23 | 147 | |
| r: 4:00 | 12m | ||||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 23 | 155 | |
| r: 4:00 | 15m | ||||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | 157 | |
| r: 4:00 | 15m | ||||||
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 23 | 149 | |
| r: 4:00 | 6m | ||||||
| r61m |
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Workout Graph
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