Jennifer Cain 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
56
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 103 |
August 14, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 130 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | 113 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 | 129 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 24 | 133 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 24 | 138 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 24 | 138 |
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Workout Graph
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