Jennifer Cain 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
August 14, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 24 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 22 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 22 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 22 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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