Jennifer Cain 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 103 |
August 14, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 22 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 21 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 20 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 22 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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