Jennifer Cain 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
August 14, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 135 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 | 121 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 22 | 126 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 23 | 139 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 23 | 144 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 21 | 147 |
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Workout Graph
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