Jennifer Cain 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
58
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 104 |
August 14, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 773 | 58 | 20 | 141 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 23 | 124 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 20 | 140 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 22 | 147 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 19 | 148 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 18 | 150 |
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Workout Graph
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