Jennifer Cain 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
55
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 104 |
August 14, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 142 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 22 | 124 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 22 | 140 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 20 | 148 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 20 | 148 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 20 | 152 |
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Workout Graph
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