Jennifer Cain v2:00/1:00r...8 row
3,848m
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
153
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 103 |
August 16, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 24 | 153 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 140 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 147 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 151 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 152 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 155 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 159 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 160 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 163 | |
| r: 1:00 | 77m | ||||||
| r518m |
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Workout Graph
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