Jennifer Cain v700m/3:00r...4 row
2,800m
Meters
12:40.7
Time
2:15.8
Pace
163
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 24:40.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 102 |
August 16, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 2,800m | 2:15.8 | 140 | 780 | 23 | |
| 3:15.6 | 700m | 2:19.7 | 128 | 741 | 24 | |
| r: 3:00 | 176m | |||||
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 24 | |
| r: 3:00 | 22m | |||||
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 23 | |
| r: 3:00 | 389m | |||||
| 3:06.6 | 700m | 2:13.2 | 148 | 808 | 23 | |
| r: 3:00 | 407m | |||||
| r994m |
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Workout Graph
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