Jennifer Cain v250m/3:00r...5 SkiErg
1,250m
Meters
4:49.6
Time
1:55.8
Pace
84
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 19:49.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 46 |
| Stroke Count | 224 |
| Drag Factor | 88 |
August 30, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 46 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | |
| r: 3:00 | 8m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 46 | |
| r: 3:00 | 14m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 49 | |
| r: 3:00 | 12m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 48 | |
| r: 3:00 | 12m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 48 | |
| r: 3:00 | 17m | |||||
| r63m |
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Workout Graph
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