Jennifer Cain v500m/2:00r...8 row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
241
Calories
153
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 33:25.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 101 |
September 04, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 23 | 153 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 135 | |
| r: 2:00 | 127m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 145 | |
| r: 2:00 | 115m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 151 | |
| r: 2:00 | 78m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 155 | |
| r: 2:00 | 87m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 157 | |
| r: 2:00 | 121m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 159 | |
| r: 2:00 | 108m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 161 | |
| r: 2:00 | 92m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 165 | |
| r: 2:00 | 169m | ||||||
| r897m |
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Workout Graph
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