Jennifer Cain v1:00/1:00r...12 row
2,879
Meters
12:00.0
Time
2:05.0
Pace
180
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 101 |
September 07, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 69 | |||||
| r1,348 |
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Workout Graph
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