Jennifer Cain v4:00/2:00r...7 row
4,469m
Meters
19:00.0
Time
2:07.5
Pace
278
Calories
161
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 130 |
October 02, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,469m | 2:07.5 | 169 | 880 | 22 | 161 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 162 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 163 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 163 | |
| r: 2:00 | 84m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 161 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 161 | |
| r: 2:00 | 57m | ||||||
| r251m |
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Workout Graph
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