Jennifer Cain v2:00/1:00r...7 row
3,843m
Meters
17:00.0
Time
2:12.7
Pace
234
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 108 |
October 05, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,843m | 2:12.7 | 150 | 815 | 24 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 19 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 40m | |||||
| r184m |
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Workout Graph
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