Jennifer Cain 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
28
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 105 |
October 06, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 19 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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