Jennifer Cain 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
29
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 105 |
October 06, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 142 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 131 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 | 137 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 | 144 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 146 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 22 | 153 |
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Workout Graph
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