Jennifer Cain v10c/1:00r...5 row
2,267m
Meters
9:13.2
Time
2:02.0
Pace
209
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 14:13.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 117 |
October 08, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,267m | 2:02.0 | 193 | 963 | 25 | |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 83m | |||||
| 1:10.8 | 297m | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:00 | 34m | |||||
| 1:50.6 | 454m | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 37m | |||||
| 2:29.5 | 609m | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 36m | |||||
| 4:04.9 | 954m | 2:08.3 | 166 | 869 | 24 | |
| r: 1:00 | 977m | |||||
| r1,167m |
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Workout Graph
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