Jennifer Cain 7x0:30/0:30r row
717m
Meters
3:30.0
Time
2:26.4
Pace
60
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 997m |
| Overall Time | 7:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 0 |
October 16, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 23 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0 | ||||||
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 8 | |
| r280m |
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Workout Graph
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