Jennifer Cain 8x0:30/0:30r row

685m

Meters

4:00.0

Time

2:55.1

Pace

62

Calories

Rest Distance285m
Rest Time4:00.0
Overall Distance970m
Overall Time8:00.0
Average Watts65
Calories Per Hour524
Stroke Rate19
Stroke Count111
Drag Factor0

October 16, 2024 17:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 685m 2:55.1 65 524 19
0:30.0 144m 1:44.1 310 1365 34
0:30.0 135m 1:51.1 255 1178 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 126m 1:59.0 207 1013 28
0
0
0:30.0 12m 20:50.0 0 300 2
r285m

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