Jennifer Cain 7x0:30/0:30r row
667m
Meters
3:30.0
Time
2:37.4
Pace
66
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 905m |
| Overall Time | 7:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 0 |
October 16, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 667m | 2:37.4 | 90 | 608 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0 | ||||||
| 0 | ||||||
| r238m |
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Workout Graph
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