Jennifer Cain v4:00/1:00r...7 row
4,495m
Meters
19:00.0
Time
2:06.8
Pace
280
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 122 |
October 23, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,495m | 2:06.8 | 172 | 890 | 22 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 97m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| r: 3:00 | 116m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 4:00 | 132m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 118m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | |
| r: 1:00 | 11m | |||||
| r658m |
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Workout Graph
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