Jennifer Cain v500m/2:00r...5 row
3,500m
Meters
14:29.6
Time
2:04.2
Pace
221
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 24:29.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 121 |
November 04, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,500m | 2:04.2 | 183 | 928 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 108m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 97m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 140m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 89m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 119m | |||||
| r553m |
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Workout Graph
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