Jennifer Cain 4x2:00/1:00r row
1,894m
Meters
8:00.0
Time
2:06.7
Pace
117
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 0 |
November 06, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| r124m |
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Workout Graph
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