Jennifer Cain v1000m/r...5 row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:08.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 119 |
November 11, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 21 | 154 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 17 | 144 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 148 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | 154 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 162 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 166 |
| r0m |
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Workout Graph
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