Jennifer Cain v8:00/3:00r...4 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 121 |
November 12, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 23 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | |
| r: 3:00 | 392m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | |
| r: 3:00 | 285m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 374m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 471m | |||||
| r1,522m |
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Workout Graph
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