Jennifer Cain v2:30/0:30r...10 row
5,700m
Meters
25:00.0
Time
2:11.5
Pace
340
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 121 |
November 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,700m | 2:11.5 | 154 | 828 | 21 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 21 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 21 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 23 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 23 | |
| r: 0:30 | 8m | |||||
| r130m |
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Workout Graph
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