Jennifer Cain v10c/1:00r...6 row
3,326
Meters
14:15.7
Time
2:08.6
Pace
210
Calories
143
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:15.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 96 |
January 03, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 3,326 | 2:08.6 | 164 | 865 | 25 | 143 | |
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 26 | 113 | |
| r: 1:00 | 46 | ||||||
| 1:18.1 | 312 | 2:05.1 | 179 | 914 | 25 | 134 | |
| r: 1:00 | 124 | ||||||
| 2:00.7 | 476 | 2:06.7 | 172 | 891 | 25 | 143 | |
| r: 1:00 | 89 | ||||||
| 2:41.2 | 634 | 2:07.1 | 170 | 886 | 26 | 149 | |
| r: 1:00 | 62 | ||||||
| 3:20.4 | 789 | 2:06.9 | 171 | 888 | 26 | 156 | |
| r: 1:00 | 14 | ||||||
| 4:16.7 | 960 | 2:13.6 | 146 | 804 | 25 | 163 | |
| r: 1:00 | 12 | ||||||
| r347 |
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Workout Graph
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