Jennifer Cain v25c/1:00r...12 row
4,415
Meters
17:33.8
Time
1:59.3
Pace
300
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 29:33.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 114 |
February 03, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,415 | 1:59.3 | 206 | 1008 | 25 | |
| 1:30.9 | 375 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 63 | |||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 24 | |
| r: 1:00 | 67 | |||||
| 1:27.5 | 367 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 83 | |||||
| 1:31.6 | 374 | 2:02.4 | 191 | 955 | 28 | |
| r: 1:00 | 80 | |||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 46 | |||||
| 1:26.0 | 364 | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:00 | 14 | |||||
| 1:24.6 | 361 | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 41 | |||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 26 | |
| r: 1:00 | 26 | |||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 24 | |
| r: 1:00 | 51 | |||||
| 1:29.5 | 372 | 2:00.2 | 201 | 991 | 25 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 36 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 40 | |||||
| r587 |
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Workout Graph
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