Jennifer Cain v20c/2:00r...4 row
3,115
Meters
13:00.9
Time
2:05.3
Pace
200
Calories
138
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 21:00.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 116 |
February 24, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,115 | 2:05.3 | 178 | 911 | 26 | 138 | |
| 1:13.6 | 302 | 2:01.8 | 193 | 965 | 29 | 87 | |
| r: 2:00 | 88 | ||||||
| 2:29.2 | 609 | 2:02.4 | 190 | 955 | 26 | 148 | |
| r: 2:00 | 44 | ||||||
| 3:52.2 | 931 | 2:04.7 | 180 | 921 | 27 | 158 | |
| r: 2:00 | 25 | ||||||
| 5:25.9 | 1,272 | 2:08.1 | 166 | 872 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.