Jennifer Cain v12:00/1:30r...3 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
167
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,666 |
| Overall Time | 34:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 116 |
March 12, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 23 | 167 | |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 23 | 166 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 24 | 166 | |
| r: 1:30 | 11 | ||||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 25 | 170 | |
| r: 1:30 | 17 | ||||||
| r39 |
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Workout Graph
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