David McKinnon v5:00/2:00r...2 row
2,066
Meters
9:00.0
Time
2:10.6
Pace
125
Calories
138
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 13:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 149 |
March 31, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,066 | 2:10.6 | 157 | 839 | 23 | 138 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 138 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 138 | |
| r: 2:00 | 84 | ||||||
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.