David McKinnon v4:00/2:00r...7 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
265
Calories
137
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 151 |
April 09, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 24 | 137 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 138 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 138 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 138 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 117 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 140 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 140 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 150 | |
| r: 2:00 | 307 | ||||||
| r2,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.