David McKinnon v2:30/0:30r...10 row
5,732
Meters
25:00.0
Time
2:10.8
Pace
345
Calories
143
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 154 |
April 13, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,732 | 2:10.8 | 156 | 837 | 24 | 143 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 131 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 25 | 140 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 24 | 143 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 144 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 25 | 143 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 132 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | 151 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 25 | 149 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | 149 | |
| r: 0:30 | 77 | ||||||
| r728 |
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Workout Graph
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