David McKinnon v3:00/2:00r...2 row
1,422
Meters
6:14.0
Time
2:11.5
Pace
86
Calories
132
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 10:14.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 150 |
April 18, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.0 | 1,422 | 2:11.5 | 154 | 829 | 23 | 132 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 126 | |
| r: 2:00 | 300 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 24 | 138 | |
| r: 2:00 | 156 | ||||||
| r456 |
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Workout Graph
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