David McKinnon v3:00/2:00r...2 row
1,443
Meters
6:07.6
Time
2:07.3
Pace
89
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 10:07.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 152 |
April 22, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,443 | 2:07.3 | 169 | 882 | 24 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 316 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 264 | |||||
| r580 |
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