David McKinnon v500m/1:00r...5 row
2,500
Meters
10:21.5
Time
2:04.3
Pace
159
Calories
132
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 15:21.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 148 |
May 07, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,500 | 2:04.3 | 182 | 927 | 24 | 132 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 94 | |
| r: 1:00 | 147 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 147 | |
| r: 1:00 | 127 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 148 | |
| r: 1:00 | 115 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 121 | |
| r: 1:00 | 133 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 150 | |
| r: 1:00 | 141 | ||||||
| r663 |
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Workout Graph
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