David McKinnon v2:00/1:00r...6 row
2,793
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
133
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 151 |
May 08, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 24 | 133 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 118 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 136 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 130 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 140 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 135 | |
| r: 1:00 | 136 | ||||||
| r840 |
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Workout Graph
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