David McKinnon v6:00/2:00r...2 row
2,103
Meters
9:00.0
Time
2:08.3
Pace
130
Calories
135
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 13:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 149 |
May 14, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 24 | 135 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 145 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 126 | |
| r: 2:00 | 237 | ||||||
| r468 |
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Workout Graph
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