David McKinnon v1:00/3:00r...2 row
496
Meters
2:00.0
Time
2:00.9
Pace
32
Calories
122
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 150 |
May 15, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 115 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 129 | |
| r: 3:00 | 156 | ||||||
| r742 |
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Workout Graph
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