David McKinnon v3:00/2:00r...2 row
1,417
Meters
6:11.8
Time
2:11.1
Pace
85
Calories
139
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:11.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 150 |
May 15, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.8 | 1,417 | 2:11.1 | 155 | 833 | 25 | 139 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 130 | |
| r: 2:00 | 337 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 25 | 148 | |
| r: 2:00 | 278 | ||||||
| r615 |
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Workout Graph
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