David McKinnon v500m/2:00r...3 row
2,000
Meters
8:08.3
Time
2:02.0
Pace
129
Calories
128
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 14:08.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 150 |
May 22, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 24 | 128 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 133 | |
| r: 2:00 | 265 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | 104 | |
| r: 2:00 | 285 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 148 | |
| r: 2:00 | 130 | ||||||
| r680 |
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Workout Graph
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