David McKinnon v3:00/2:00r...2 row
1,515
Meters
7:00.0
Time
2:18.6
Pace
87
Calories
130
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 147 |
May 28, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 24 | 130 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 132 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 128 | |
| r: 2:00 | 335 | ||||||
| r747 |
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Workout Graph
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