David McKinnon v3:00/2:00r...3 row
2,427
Meters
10:30.5
Time
2:09.8
Pace
147
Calories
140
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 17:30.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 148 |
June 13, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 2,427 | 2:09.8 | 160 | 849 | 24 | 140 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 132 | |
| r: 2:00 | 312 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 24 | 145 | |
| r: 2:00 | 280 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 144 | |
| r: 3:00 | 505 | ||||||
| r1,097 |
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Workout Graph
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