David McKinnon v3:00/2:00r...3 row
2,736
Meters
12:00.0
Time
2:11.5
Pace
164
Calories
135
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 149 |
June 30, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 23 | 135 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 130 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 137 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 139 | |
| r: 2:00 | 83 | ||||||
| r654 |
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Workout Graph
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