David McKinnon v3:00/2:00r...3 row
2,415
Meters
10:33.3
Time
2:11.1
Pace
146
Calories
130
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 17:33.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 146 |
July 07, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 2,415 | 2:11.1 | 155 | 834 | 24 | 130 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 121 | |
| r: 2:00 | 232 | ||||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 25 | 140 | |
| r: 2:00 | 328 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 131 | |
| r: 3:00 | 38 | ||||||
| r598 |
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