David McKinnon v1:00/2:00r...5 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
127
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 147 |
July 25, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 23 | 127 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 103 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 129 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 130 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 135 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 140 | |
| r: 2:00 | 270 | ||||||
| r1,462 |
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Workout Graph
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