David McKinnon v3:00/2:00r...1 row
694
Meters
3:00.0
Time
2:09.6
Pace
42
Calories
131
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 855 |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 148 |
August 18, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 131 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 131 | |
| r: 2:00 | 161 | ||||||
| r161 |
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Workout Graph
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