David McKinnon 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
55
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 147 |
August 18, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 23 | 117 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 25 | 99 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 23 | 129 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 24 | 133 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 23 | 118 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 23 | 109 |
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Workout Graph
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