David McKinnon v3:00/2:00r...2 row
1,426
Meters
6:21.6
Time
2:13.8
Pace
84
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 10:21.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 150 |
September 15, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,426 | 2:13.8 | 146 | 802 | 24 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 307 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 364 | |||||
| r671 |
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Workout Graph
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