David McKinnon v3:00/2:00r...3 row
2,435
Meters
10:38.1
Time
2:11.0
Pace
146
Calories
129
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 17:38.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 146 |
September 17, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 2,435 | 2:11.0 | 156 | 835 | 24 | 129 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 137 | |
| r: 2:00 | 303 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 25 | 109 | |
| r: 2:00 | 287 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | 141 | |
| r: 3:00 | 65 | ||||||
| r655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.